There’s wisdom in the body that we can benefit greatly from if we cultivate our awareness to notice it and access it. That’s why mindfulness is a critical practice that allows us to skillfully navigate the world by becoming more aware of the information our brains use to predict our social and affective realities when we tune in to our bodies.
A Practice for Creating a Body Map of Emotions
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Elaine Smookler April 11, 2019
Heather Shayne Blakeslee March 25, 2021
Oyinda Lagunju April 30, 2021
